Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
1. Preventive action where you avoid situations that triggers off symptoms.
2. Practice meditation and breathing exercises to strengthen the air passages and lungs.
3. Exercise regularly to keep fit and strengthen your heart as well as lungs.
4. Use air conditioning this will reduce your exposure to air born pollen and other triggers.
5. Keep your environment free of dust mites, pet dander, fur, and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.
6. Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief.
7. Drugs like short-acting beta-agonists namely salbutamol and terbutaline are first prescribed. The other options are beta2 agnostics with long-acting beta2 effects like salmeterol, formoterol, or antimuscarinics, such as tiotropium and ipratropium. In layman’s terms, asthma medication is of two kinds anti-inflammatory medicines and bronchodilators. Common medications include Albuterol Atrovent Pulmicort Respules.
8. Combination therapies where a steroid along with long-acting medication are prescribed. Alternately, a combination of antimuscarinic and short-acting beta 2 agnostics is used.
9. Use of special equipment like a peak flow meter which will warn you of an impending attack and an inhaler spacer which will ensure efficient disbursement of medication.
10. Allergen Immunotherapy where the patient is desensitized to asthma causing allergens like smoke, weed, grass, pollen, dust, mold, and so on. Similarly, the patient is tested for food allergies that trigger off attacks and treated for them.
Research indicates that the best option for patients is to maintain a diary and record when and why attacks occur. This will give a clear understanding of triggers. Then the next step is to create an asthma management plan with the help of your doctor. For a better mind and spirit, patients are often invited to join therapy groups where they discuss fears, issues with asthmatics or personal experiences. They also take part in breathing exercises together. exercises and other regimens to strengthen their bodies.